Andrew Kemp 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 146 |
July 19, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 794 | 397 | 28 | 136 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 28 | 130 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 28 | 137 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 28 | 132 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 28 | 134 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.