Andrew Kemp 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 146 |
July 17, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 820 | 410 | 28 | 142 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 28 | 138 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 | 140 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 28 | 143 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 28 | 142 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 29 | 148 |
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Workout Graph
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