Andrew Kemp 10000m row
10,000
Meters
43:56.0
Time
2:11.8
Pace
603
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 146 |
July 15, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 823 | 603 | 28 | 150 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 122 | 28 | 141 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 818 | 120 | 28 | 145 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 812 | 120 | 28 | 147 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 802 | 119 | 28 | 152 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 843 | 122 | 29 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.