Andrew Kemp 10000m row
10,000
Meters
43:31.3
Time
2:10.5
Pace
609
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1245 |
| Drag Factor | 146 |
July 13, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.3 | 10,000 | 2:10.5 | 157 | 839 | 609 | 28 | 150 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 121 | 29 | 140 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 841 | 122 | 28 | 145 |
| 8:41.7 | 6,000 | 2:10.4 | 158 | 841 | 122 | 29 | 150 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 842 | 122 | 29 | 155 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 843 | 122 | 29 | 162 |
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Workout Graph
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