Andrew Kemp 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
581
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 144 |
July 10, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 761 | 581 | 27 | 139 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 759 | 116 | 27 | 136 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 761 | 116 | 28 | 139 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 755 | 116 | 28 | 138 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 756 | 116 | 28 | 140 |
| 9:04.4 | 10,000 | 2:16.1 | 139 | 773 | 117 | 28 | 146 |
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Workout Graph
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