Sid Ahmed Benkada 4020m row
4,020
Meters
18:14.1
Time
2:16.0
Pace
237
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 95 |
February 15, 2020 17:21:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.1 | 4,020 | 2:16.0 | 139 | 779 | 237 | 20 | 132 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 21 | 116 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 21 | 135 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 21 | 139 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 21 | 140 |
| 0:06.5 | 4,020 | 2:42.5 | 82 | 553 | 1 | 9 | 137 |
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Workout Graph
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