Sid Ahmed Benkada v100m/0:03r...4 row
400
Meters
1:40.3
Time
2:05.3
Pace
23
Calories
126
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 423 |
| Overall Time | 1:46.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 68 |
January 18, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.3 | 400 | 2:05.3 | 178 | 825 | 28 | 126 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 28 | 98 | |
| r: 0:03 | 12 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 | 123 | |
| r: 0:01 | 4 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 139 | |
| r: 0:01 | 4 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 27 | 144 | |
| r: 0:01 | 3 | ||||||
| r23 |
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Workout Graph
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