Sid Ahmed Benkada 2000m row
2,000
Meters
7:42.2
Time
1:55.5
Pace
139
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 118 |
December 17, 2019 16:52:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1082 | 139 | 23 | 159 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 28 | 24 | 135 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1049 | 27 | 23 | 161 |
| 1:32.2 | 1,200 | 1:55.2 | 229 | 1054 | 27 | 23 | 166 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1046 | 27 | 25 | 168 |
| 1:33.3 | 2,000 | 1:56.6 | 221 | 1041 | 27 | 24 | 169 |
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2k Row by KREW/LiveRowing