Sid Ahmed Benkada 8000m row
8,000
Meters
33:15.7
Time
2:04.7
Pace
510
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 89 |
July 08, 2019 19:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.7 | 8,000 | 2:04.7 | 180 | 919 | 510 | 20 | 147 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 20 | 127 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 20 | 143 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 20 | 146 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 20 | 147 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 20 | 150 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 909 | 63 | 20 | 150 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 910 | 63 | 20 | 155 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 936 | 64 | 20 | 157 |
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Workout Graph
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8k by KREW/LiveRowing