Sid Ahmed Benkada 9000m row
9,000
Meters
36:48.1
Time
2:02.6
Pace
585
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 107 |
March 29, 2019 20:36:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:48.1 | 9,000 | 2:02.6 | 190 | 953 | 585 | 23 | 154 |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 891 | 94 | 20 | 135 |
| 6:07.4 | 3,000 | 2:02.4 | 191 | 950 | 97 | 24 | 150 |
| 6:19.0 | 4,500 | 2:06.3 | 174 | 892 | 94 | 20 | 151 |
| 5:57.9 | 6,000 | 1:59.3 | 206 | 1005 | 100 | 26 | 159 |
| 6:18.6 | 7,500 | 2:06.2 | 174 | 893 | 94 | 20 | 158 |
| 5:45.8 | 9,000 | 1:55.2 | 229 | 1082 | 104 | 28 | 170 |
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Workout Graph
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9k by KREW/LiveRowing