Sid Ahmed Benkada 1000m row
1,000
Meters
5:04.1
Time
2:32.0
Pace
54
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 75 |
March 03, 2019 20:12:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,000 | 2:32.0 | 100 | 639 | 54 | 19 | 121 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 20 | 106 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 19 | 122 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 20 | 125 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 20 | 128 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 602 | 10 | 19 | 129 |
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1k Row by KREW/LiveRowing