Sid Ahmed Benkada 2000m row
2,000
Meters
9:08.8
Time
2:17.2
Pace
117
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 71 |
February 22, 2019 10:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.8 | 2,000 | 2:17.2 | 136 | 767 | 117 | 19 | 129 |
| 1:58.4 | 400 | 2:28.0 | 108 | 668 | 22 | 20 | 112 |
| 1:52.6 | 800 | 2:20.7 | 126 | 703 | 22 | 19 | 125 |
| 1:51.0 | 1,200 | 2:18.7 | 131 | 745 | 23 | 18 | 129 |
| 1:44.9 | 1,600 | 2:11.1 | 155 | 823 | 24 | 19 | 140 |
| 1:41.9 | 2,000 | 2:07.3 | 169 | 847 | 24 | 19 | 147 |
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2k Row by KREW/LiveRowing