Sid Ahmed Benkada 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
186
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 105 |
February 15, 2019 21:28:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 744 | 186 | 20 | 125 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 19 | 108 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 | 123 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 | 125 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 22 | 141 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 20 | 131 |
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15min by KREW/LiveRowing