Sid Ahmed Benkada 1000m row
1,000
Meters
5:09.6
Time
2:34.8
Pace
51
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 89 |
January 31, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,000 | 2:34.8 | 94 | 593 | 51 | 19 | 133 |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 10 | 18 | 122 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 21 | 132 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 20 | 135 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 19 | 139 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 19 | 140 |
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Workout Graph
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