Sid Ahmed Benkada 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
56
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 85 |
January 16, 2019 07:39:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 56 | 20 | 128 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 23 | 115 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 20 | 129 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 21 | 130 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 18 | 134 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 19 | 138 |
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1k Row by KREW/LiveRowing