Sid Ahmed Benkada 30:00 SkiErg
5,815
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 80 |
January 05, 2019 10:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 620 | 310 | 30 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 29 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 30 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 30 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 32 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 33 |
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Workout Graph
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