Sid Ahmed Benkada 10x500m/1:00r SkiErg
5,000
Meters
24:48.4
Time
2:28.8
Pace
271
Calories
152
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 34:48.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 68 |
January 02, 2019 09:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 655 | 32 | 152 |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 31 | 143 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 31 | 149 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 31 | 154 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 31 | 155 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 33 | 155 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 32 | 155 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 32 | 154 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 33 | 154 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 33 | 152 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 34 | 154 |
| r199 |
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Workout Graph
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