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Sid Ahmed Benkada 12x500m/1:00r SkiErg

6,000

Meters

30:55.6

Time

2:34.6

Pace

321

Calories

158

Heart Rate

Rest Distance271
Rest Time12:00.0
Overall Distance6,271
Overall Time42:55.6
Average Watts95
Calories Per Hour622
Stroke Rate32
Stroke Count1011
Drag Factor68

January 01, 2019 11:01:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.6 6,000 2:34.6 95 622 32 158
2:24.6 500 2:24.6 116 697 37 156
2:27.9 500 2:27.9 108 657 36 161
2:36.6 500 2:36.6 91 597 32 158
2:44.8 500 2:44.8 78 589 28 161
2:31.1 500 2:31.1 101 643 33 161
2:31.4 500 2:31.4 101 642 32 159
2:54.2 500 2:54.2 66 516 31 149
2:34.0 500 2:34.0 96 607 31 155
2:35.9 500 2:35.9 92 600 32 156
2:27.0 500 2:27.0 110 661 32 160
2:36.1 500 2:36.1 92 645 29 164
2:31.8 500 2:31.8 100 640 31 157
r271

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