Sid Ahmed Benkada 1000m row
1,000
Meters
5:06.7
Time
2:33.3
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 115 |
December 26, 2018 19:47:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 17 |
| 1:04.7 | 200 | 2:41.7 | 83 | 556 | 10 | 19 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 16 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 19 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 17 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 18 |
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1k Row by KREW/LiveRowing