Sid Ahmed Benkada 2000m row
2,000
Meters
9:12.1
Time
2:18.0
Pace
116
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 116 |
December 25, 2018 19:46:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 116 | 19 | 110 |
| 1:54.2 | 400 | 2:22.7 | 120 | 693 | 22 | 19 | 94 |
| 1:49.6 | 800 | 2:17.0 | 136 | 755 | 23 | 19 | 112 |
| 1:50.5 | 1,200 | 2:18.1 | 133 | 749 | 23 | 19 | 113 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 744 | 23 | 17 | 113 |
| 1:46.6 | 2,000 | 2:13.2 | 148 | 776 | 23 | 21 | 121 |
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2k Row by KREW/LiveRowing