Sid Ahmed Benkada 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
December 08, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 790 | 295 | 19 | 126 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 19 | 117 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 19 | 122 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 18 | 130 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 19 | 133 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 21 | 128 |