Sid Ahmed Benkada 1000m row
1,000
Meters
5:25.4
Time
2:42.7
Pace
53
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 70 |
December 13, 2018 18:58:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,000 | 2:42.7 | 81 | 586 | 53 | 20 |
| 1:10.8 | 200 | 2:57.0 | 63 | 508 | 10.00 | 20 |
| 1:04.5 | 400 | 2:41.2 | 83 | 558 | 10.00 | 21 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10.00 | 21 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10.00 | 21 |
| 1:03.8 | 1,000 | 2:39.5 | 86 | 564 | 10.00 | 21 |
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1k Row, by LiveRowing