Sid Ahmed Benkada 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
342
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
November 18, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 27 | 169 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 157 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 166 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 27 | 172 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 28 | 174 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 28 | 180 |