Sid Ahmed Benkada 2000m row
2,000
Meters
9:34.2
Time
2:23.5
Pace
113
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 81 |
November 01, 2018 18:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.2 | 2,000 | 2:23.5 | 118 | 708 | 113 | 19 | 106 |
| 1:59.1 | 400 | 2:28.8 | 106 | 634 | 21.00 | 20 | |
| 1:57.8 | 800 | 2:27.2 | 110 | 672 | 22.00 | 19 | |
| 1:55.0 | 1,200 | 2:23.7 | 118 | 688 | 22.00 | 19 | |
| 1:53.2 | 1,600 | 2:21.5 | 124 | 699 | 22.00 | 20 | |
| 1:49.1 | 2,000 | 2:16.3 | 138 | 758 | 23.00 | 20 |
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2k Row, by LiveRowing