Sid Ahmed Benkada 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
57
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 88 |
October 23, 2018 16:05:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 19 | 109 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11.00 | 20 | |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11.00 | 19 | |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11.00 | 21 | |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11.00 | 19 | |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11.00 | 19 |
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1k Row, by LiveRowing