Sid Ahmed Benkada v500m/3:00r...6 SkiErg
3,000
Meters
13:43.4
Time
2:17.2
Pace
174
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 31:43.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 440 |
| Drag Factor | 63 |
August 25, 2018 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.4 | 3,000 | 2:17.2 | 135 | 760 | 37 | ||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 38 | 159 | |
| r: 3:00 | 30 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 36 | 166 | |
| r: 3:00 | 38 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 37 | 175 | |
| r: 3:00 | 32 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 35 | 179 | |
| r: 3:00 | 21 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 39 | 178 | |
| r: 3:00 | 17 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 37 | 180 | |
| r: 3:00 | 25 | ||||||
| r163 |
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Workout Graph
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