Sid Ahmed Benkada 2000m row
2,000
Meters
9:56.3
Time
2:29.0
Pace
114
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 101 |
June 30, 2018 19:32:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:56.3 | 2,000 | 2:29.0 | 106 | 688 | 114 | 19 | 134 |
| 2:41.4 | 400 | 3:21.7 | 43 | 468 | 21.00 | 16 | |
| 1:51.4 | 800 | 2:19.2 | 130 | 743 | 23.00 | 20 | |
| 1:46.8 | 1,200 | 2:13.5 | 147 | 775 | 23.00 | 20 | |
| 1:47.7 | 1,600 | 2:14.6 | 143 | 768 | 23.00 | 21 | |
| 1:49.0 | 2,000 | 2:16.2 | 138 | 759 | 23.00 | 19 |
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2k Row, by LiveRowing