Sid Ahmed Benkada 2000m row
2,000
Meters
9:03.4
Time
2:15.8
Pace
118
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 100 |
June 29, 2018 11:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.4 | 2,000 | 2:15.8 | 140 | 781 | 118 | 20 | 129 |
| 1:53.0 | 400 | 2:21.2 | 124 | 700 | 22.00 | 22 | |
| 1:51.3 | 800 | 2:19.1 | 130 | 743 | 23.00 | 21 | |
| 1:48.3 | 1,200 | 2:15.3 | 141 | 764 | 23.00 | 20 | |
| 1:47.3 | 1,600 | 2:14.1 | 145 | 771 | 23.00 | 20 | |
| 1:43.5 | 2,000 | 2:09.3 | 162 | 834 | 24.00 | 20 |
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2k Row, by LiveRowing