Sid Ahmed Benkada 10000m row
10,000
Meters
43:18.2
Time
2:09.9
Pace
610
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 92 |
May 01, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.2 | 10,000 | 2:09.9 | 160 | 845 | 610 | 20 | 164 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 118 | 21 | 149 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 847 | 122 | 20 | 160 |
| 8:37.7 | 6,000 | 2:09.4 | 161 | 855 | 123 | 20 | 165 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 861 | 123 | 21 | 171 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 876 | 124 | 21 | 175 |