Sid Ahmed Benkada 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 101 |
March 19, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 745 | 56 | 24 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 24 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 24 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 25 |
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Workout Graph
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