Sid Ahmed Benkada 21:43 row
5,020
Meters
21:43.9
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 16, 2018 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,020 | 2:09.8 | 160 | 844 | 306 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 24 |
| 21:43.9 | 396 | 2:11.1 | 155 | 831 | 24 | 23 |