Sid Ahmed Benkada 30:33 row
7,023
Meters
30:33.9
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
March 12, 2018 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,023 | 2:10.5 | 157 | 832 | 424 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 |
| 30:33.9 | 126 | 2:14.5 | 144 | 743 | 7 | 21 |