Sid Ahmed Benkada 24:13 row
6,025
Meters
24:13.9
Time
2:00.6
Pace
395
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
February 23, 2018 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 6,025 | 2:00.6 | 199 | 978 | 395 | 25 | 173 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 161 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 172 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 25 | 177 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 25 | 178 |
| 24:13.9 | 1,049 | 2:01.0 | 197 | 978 | 69 | 25 | 179 |