Sid Ahmed Benkada 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
39
Calories
162
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 115 |
February 14, 2018 18:46:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1308 | 39 | 34 | 162 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7.00 | 38 | |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8.00 | 40 | |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8.00 | 36 | |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6.00 | 28 | |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6.00 | 29 |
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500m Row, by LiveRowing