Sid Ahmed Benkada 21097m row
21,097
Meters
1:30:12.0
Time
2:08.2
Pace
1302
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
January 26, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:12.0 | 21,097 | 2:08.2 | 166 | 866 | 1302 | 23 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 831 | 61 | 22 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:15.0 | 10,000 | 2:07.5 | 169 | 875 | 62 | 23 |
| 4:14.5 | 11,000 | 2:07.2 | 170 | 877 | 62 | 23 |
| 4:13.2 | 12,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 4:13.1 | 13,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 4:12.1 | 14,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:12.3 | 15,000 | 2:06.1 | 174 | 898 | 63 | 24 |
| 4:13.6 | 16,000 | 2:06.8 | 172 | 880 | 62 | 24 |
| 4:13.5 | 17,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:16.6 | 18,000 | 2:08.3 | 166 | 869 | 62 | 24 |
| 4:18.1 | 19,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:07.6 | 20,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:14.3 | 21,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 927 | 6 | 26 |