Sid Ahmed Benkada 6000m row
6,000
Meters
26:59.9
Time
2:14.9
Pace
355
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 97 |
January 06, 2018 19:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:59.9 | 6,000 | 2:14.9 | 142 | 788 | 355 | 20 |
| 5:23.4 | 1,200 | 2:14.7 | 143 | 790 | 71.00 | 19 |
| 5:18.7 | 2,400 | 2:12.7 | 149 | 813 | 72.00 | 20 |
| 5:23.3 | 3,600 | 2:14.7 | 143 | 790 | 71.00 | 20 |
| 5:26.8 | 4,800 | 2:16.1 | 139 | 771 | 70.00 | 21 |
| 5:27.8 | 6,000 | 2:16.5 | 137 | 768 | 70.00 | 20 |
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6k Row, by LiveRowing