Sid Ahmed Benkada 10000m row
10,000
Meters
39:48.3
Time
1:59.4
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 100 |
December 27, 2017 14:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:48.3 | 10,000 | 1:59.4 | 206 | 1006 | 668 | 21 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 133.00 | 21 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1017 | 134.00 | 21 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 999 | 133.00 | 21 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 989 | 132.00 | 21 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1002 | 133.00 | 22 |
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10k Row, by LiveRowing