Sid Ahmed Benkada 32:09 row
7,042
Meters
32:09.4
Time
2:16.9
Pace
409
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 99 |
October 13, 2017 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.4 | 7,042 | 2:16.9 | 136 | 763 | 409 | 29 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 32:09.4 | 473 | 2:16.7 | 137 | 751 | 27 | 28 |
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Workout Graph
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