Sid Ahmed Benkada 10:13 row
2,334
Meters
10:13.3
Time
2:11.3
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 23, 2017 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.3 | 2,334 | 2:11.3 | 154 | 821 | 140 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 10:13.3 | 43 | 2:34.6 | 95 | 541 | 2 | 18 |