Sid Ahmed Benkada 11:43 row
2,397
Meters
11:43.2
Time
2:26.6
Pace
133
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
June 29, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.2 | 2,397 | 2:26.6 | 111 | 680 | 133 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 11:43.2 | 317 | 2:42.7 | 81 | 558 | 16 | 23 |