Sid Ahmed Benkada 2000m row
2,000
Meters
9:55.8
Time
2:28.9
Pace
113
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 27, 2017 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,000 | 2:28.9 | 106 | 682 | 113 | 25 |
| 2:39.9 | 400 | 3:19.8 | 44 | 472 | 21 | 20 |
| 1:46.5 | 800 | 2:13.1 | 148 | 777 | 23 | 27 |
| 1:43.7 | 1,200 | 2:09.6 | 161 | 833 | 24 | 28 |
| 1:50.1 | 1,600 | 2:17.6 | 134 | 752 | 23 | 26 |
| 1:55.6 | 2,000 | 2:24.5 | 116 | 685 | 22 | 25 |