Sid Ahmed Benkada 1:00:00 row
11,734
Meters
1:00:00.0
Time
2:33.4
Pace
625
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 116 |
June 03, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,734 | 2:33.4 | 97 | 625 | 625 | 24 |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 24 |
| 6:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 23 |
| 9:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 23 |
| 12:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 23 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 23 |
| 18:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 23 |
| 21:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 23 |
| 24:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 24 |
| 27:00.0 | 584 | 2:34.1 | 96 | 620 | 31 | 24 |
| 30:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 23 |
| 33:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 23 |
| 36:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 24 |
| 39:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 23 |
| 42:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 23 |
| 45:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 |
| 48:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 24 |
| 51:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 24 |
| 54:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 24 |
| 57:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 |
| 1:00:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 24 |
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Workout Graph
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