Sid Ahmed Benkada 1:00:00 row
14,001
Meters
1:00:00.0
Time
2:08.5
Pace
856
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
May 23, 2017 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,001 | 2:08.5 | 165 | 856 | 856 | 24 | 163 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 24 | 140 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 24 | 149 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 25 | 148 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 25 | 153 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 | 160 |
| 18:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 | 157 |
| 21:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 | 162 |
| 24:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 24 | 160 |
| 27:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 | 164 |
| 30:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 22 | 167 |
| 33:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 | 164 |
| 36:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 23 | 171 |
| 39:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 164 |
| 42:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 23 | 171 |
| 45:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 25 | 168 |
| 48:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 23 | 171 |
| 51:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 23 | 166 |
| 54:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | 172 |
| 57:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 27 | 180 |
| 1:00:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 28 | 186 |