Sid Ahmed Benkada 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
May 20, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 690 | 345 | 22 | 123 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 22 | 119 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 22 | 118 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 121 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 22 | 121 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 | 140 |