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Sid Ahmed Benkada 4000m row

4,000

Meters

18:24.5

Time

2:18.0

Pace

220

Calories

128

Heart Rate

Average Watts133
Calories Per Hour717
Stroke Rate24
Drag Factor137

May 19, 2017 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:24.5 4,000 2:18.0 133 717 220 24 128
0:59.1 200 2:27.7 109 670 11 26 113
0:57.1 400 2:22.7 120 693 11 25 118
0:57.2 600 2:23.0 120 692 11 25 116
0:56.5 800 2:21.2 124 700 11 24 122
0:56.0 1,000 2:20.0 128 707 11 25 125
0:55.5 1,200 2:18.7 131 713 11 25 130
0:55.5 1,400 2:18.7 131 713 11 25 121
0:54.8 1,600 2:17.0 136 722 11 24 131
0:55.3 1,800 2:18.2 132 716 11 26 127
0:55.2 2,000 2:18.0 133 717 11 25 134
0:54.7 2,200 2:16.7 137 723 11 24 129
0:54.1 2,400 2:15.2 141 731 11 24 134
0:54.1 2,600 2:15.2 141 731 11 25 132
0:54.8 2,800 2:17.0 136 722 11 24 131
0:54.0 3,000 2:15.0 142 733 11 26 134
0:54.6 3,200 2:16.5 138 725 11 25 134
0:54.4 3,400 2:16.0 139 727 11 24 135
0:53.8 3,600 2:14.5 144 736 11 26 135
0:54.2 3,800 2:15.5 141 730 11 24 138
0:53.8 4,000 2:14.5 144 736 11 25 138