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Sid Ahmed Benkada 5000m row

5,000

Meters

24:58.5

Time

2:29.8

Pace

260

Calories

118

Heart Rate

Average Watts104
Calories Per Hour624
Stroke Rate23
Drag Factor114

May 17, 2017 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.5 5,000 2:29.8 104 624 260 23 118
1:17.4 250 2:34.8 94 604 13 24 119
1:15.3 500 2:30.6 102 621 13 24 117
1:14.0 750 2:28.0 108 632 13 24 120
1:13.8 1,000 2:27.6 109 634 13 24 117
1:13.7 1,250 2:27.4 109 635 13 24 122
1:14.5 1,500 2:29.0 106 628 13 24 119
1:14.8 1,750 2:29.6 105 625 13 24 117
1:14.3 2,000 2:28.6 107 629 13 24 119
1:14.5 2,250 2:29.0 106 628 13 24 116
1:14.4 2,500 2:28.8 106 629 13 23 119
1:14.3 2,750 2:28.6 107 629 13 24 121
1:15.8 3,000 2:31.6 100 617 13 24 117
1:15.1 3,250 2:30.2 103 623 13 24 119
1:14.7 3,500 2:29.4 105 626 13 23 116
1:15.9 3,750 2:31.8 100 616 13 24 115
1:15.6 4,000 2:31.2 101 619 13 25 121
1:16.2 4,250 2:32.4 99 614 13 24 116
1:17.5 4,500 2:35.0 94 603 13 23 112
1:13.3 4,750 2:26.6 111 638 13 25 122
1:13.6 5,000 2:27.2 110 635 13 24 118