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Sid Ahmed Benkada 4000m row

4,000

Meters

20:11.5

Time

2:31.4

Pace

208

Calories

119

Heart Rate

Average Watts101
Calories Per Hour618
Stroke Rate24
Drag Factor119

May 15, 2017 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:11.5 4,000 2:31.4 101 618 208 24 119
1:09.2 200 2:53.0 68 520 10 26 110
0:59.5 400 2:28.7 106 665 11 24 122
0:58.9 600 2:27.2 110 672 11 23 120
0:57.7 800 2:24.2 117 686 11 24 123
0:58.3 1,000 2:25.7 113 679 11 24 122
0:56.4 1,200 2:21.0 125 702 11 24 128
0:56.1 1,400 2:20.2 127 705 11 26 129
0:57.3 1,600 2:23.2 119 691 11 24 126
0:58.8 1,800 2:27.0 110 673 11 24 122
0:59.7 2,000 2:29.2 105 603 10 24 120
1:00.6 2,200 2:31.5 101 594 10 24 119
1:02.7 2,400 2:36.7 91 574 10 24 116
1:01.7 2,600 2:34.2 95 583 10 23 117
1:00.3 2,800 2:30.7 102 597 10 24 120
1:03.6 3,000 2:39.0 87 566 10 25 115
1:02.4 3,200 2:36.0 92 576 10 24 115
1:03.9 3,400 2:39.7 86 563 10 23 113
1:02.4 3,600 2:36.0 92 576 10 24 113
1:02.2 3,800 2:35.5 93 578 10 23 112
0:59.7 4,000 2:29.2 105 603 10 24 120