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Sid Ahmed Benkada 4000m row

4,000

Meters

18:26.5

Time

2:18.3

Pace

223

Calories

123

Heart Rate

Average Watts132
Calories Per Hour725
Stroke Rate23
Drag Factor131

May 10, 2017 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:26.5 4,000 2:18.3 132 725 223 23 123
0:59.1 200 2:27.7 109 670 11 24 112
0:55.7 400 2:19.2 130 710 11 24 117
0:55.5 600 2:18.7 131 713 11 24 118
0:57.2 800 2:23.0 120 692 11 24 113
0:57.3 1,000 2:23.2 119 691 11 23 116
0:57.8 1,200 2:24.5 116 685 11 24 114
0:58.1 1,400 2:25.2 114 681 11 24 114
0:58.6 1,600 2:26.5 111 675 11 24 113
0:58.3 1,800 2:25.7 113 679 11 24 115
0:54.8 2,000 2:17.0 136 722 11 23 128
0:53.7 2,200 2:14.2 145 737 11 23 127
0:53.1 2,400 2:12.7 150 813 12 24 131
0:53.0 2,600 2:12.5 150 815 12 24 132
0:53.4 2,800 2:13.5 147 741 11 24 132
0:52.5 3,000 2:11.2 155 822 12 23 136
0:53.2 3,200 2:13.0 149 744 11 24 131
0:54.1 3,400 2:15.2 141 731 11 23 133
0:54.4 3,600 2:16.0 139 727 11 23 131
0:53.4 3,800 2:13.5 147 741 11 24 132
0:53.2 4,000 2:13.0 149 744 11 23 133