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Sid Ahmed Benkada 4000m row

4,000

Meters

18:35.5

Time

2:19.4

Pace

219

Calories

130

Heart Rate

Average Watts129
Calories Per Hour706
Stroke Rate23
Drag Factor132

May 08, 2017 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:35.5 4,000 2:19.4 129 706 219 23 130
1:08.7 200 2:51.7 69 524 10 24 113
0:58.1 400 2:25.2 114 681 11 24 124
0:57.7 600 2:24.2 117 686 11 24 120
0:55.9 800 2:19.7 128 708 11 23 125
0:53.9 1,000 2:14.7 143 734 11 25 132
0:53.8 1,200 2:14.5 144 736 11 23 135
0:54.7 1,400 2:16.7 137 723 11 24 133
0:54.7 1,600 2:16.7 137 723 11 23 131
0:54.9 1,800 2:17.2 135 721 11 24 132
0:55.4 2,000 2:18.5 132 714 11 23 130
0:55.4 2,200 2:18.5 132 714 11 24 130
0:54.8 2,400 2:17.0 136 722 11 23 132
0:54.3 2,600 2:15.7 140 729 11 24 135
0:54.5 2,800 2:16.2 138 726 11 24 137
0:55.0 3,000 2:17.5 135 720 11 24 134
0:54.7 3,200 2:16.7 137 723 11 23 135
0:54.2 3,400 2:15.5 141 730 11 23 139
0:55.2 3,600 2:18.0 133 717 11 24 134
0:54.9 3,800 2:17.2 135 721 11 23 132
0:54.7 4,000 2:16.7 137 723 11 23 136