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Sid Ahmed Benkada 4000m row

4,000

Meters

18:51.8

Time

2:21.4

Pace

219

Calories

138

Heart Rate

Average Watts124
Calories Per Hour696
Stroke Rate22
Drag Factor116

May 05, 2017 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:51.8 4,000 2:21.4 124 696 219 22 138
1:02.2 200 2:35.5 93 578 10 24 124
0:58.2 400 2:25.5 114 680 11 24 131
0:56.6 600 2:21.5 124 699 11 22 136
0:57.4 800 2:23.5 118 689 11 22 134
0:56.7 1,000 2:21.7 123 698 11 21 136
0:56.7 1,200 2:21.7 123 698 11 23 136
0:56.3 1,400 2:20.7 126 703 11 23 139
0:56.0 1,600 2:20.0 128 707 11 23 137
0:55.3 1,800 2:18.2 132 716 11 24 142
0:56.3 2,000 2:20.7 126 703 11 22 141
0:56.3 2,200 2:20.7 126 703 11 22 139
0:56.3 2,400 2:20.7 126 703 11 22 140
0:56.2 2,600 2:20.5 126 704 11 22 140
0:56.6 2,800 2:21.5 124 699 11 23 139
0:56.0 3,000 2:20.0 128 707 11 23 141
0:55.7 3,200 2:19.2 130 710 11 22 146
0:55.4 3,400 2:18.5 132 714 11 22 142
0:56.7 3,600 2:21.7 123 698 11 23 140
0:55.7 3,800 2:19.2 130 710 11 24 144
0:55.2 4,000 2:18.0 133 717 11 23 144